I currently run AeroflyFS4 using either the Quest Link/cable or Virtual Desktop with a dedicated router. Unlike MSFS 2024, Aerofly FS4 VR performance does not seem to change much with different settings applied, either in the software or the Oculus Debug Tool. The biggest change was maxing out the resolution in the Quest Link device setting. That improved sharpness in the cockpit significantly.
I get good frame rates, but sometimes taking off I get micro-stutters (fluid motion, but not as fluid as at higher altitudes) with small, barely noticeable interruptions. I use a Quest 3 headset with an i9-14900hk CPU and an RTX 4080 GPU with the latest Nvidia drivers. I also have a dedicated WiFi 6 router used with Virtual Desktop. I've tweaked Nvidia Control Panel settings, but with no improvement.
As a side note, there seem to be many posts and YouTube videos on maximizing performance for MSFS 2020 (and now 2024), albeit many of them conflicting, but scare posts of settings for AeroFly. Although I've gotten the out-the-window performance on MSFS 2024 to be pretty good, the cockpit quality and stable head movements on AeroFly are unsurpassed, which still make it far and away my favorite VR sim platform.
Please post your settings and tips/tricks when you can...