Dudes I think I cracked it 
Let me show you the results, then explain 
The first four pic are all taken from exactly the same spot
The Location is Colo River, NSW, Austrailia near Syndey, close to Canoe Creek specifically, seemed like a good place to demonstrate the differnence Hi Res meshes can make.
Also demonstrates SRMT is not great around hilly areas.
[Blocked Image: https://i.imgur.com/2xnuswD.jpg]
Default Mesh from IPACs
[Blocked Image: https://i.imgur.com/vpLWzM8.jpg]
Seems the 30m SRMT mesh that I installed has slight difference over the default. Maybe IPACs compressed it to save space if their mesh is based on SRMT.
I heard some where IPACs uses SRMT as a base
My Guess.
[Blocked Image: https://i.imgur.com/eIP6789.jpg]
Now Colo River is the most pristine Wilderness River in all NSW they say, so it can not have uphill flowing rivers
I fixed that in GIMP, colour picker and pencils and some hours. Good thing elevation meshes convert fast and I love Colo River.
I have not published my mesh yet coz its not totally ready, Doh major airports are flattened, colo river is done and it includes SYDNEY.
Now the Previously Spikey 2 meter 64 bit map converted to 16 bit in QGIS
[Blocked Image: https://i.imgur.com/ySflCdj.jpg]
I been to this place many times and this looks legit, 2 metre Hi res map with out spikes.
Next downside
[Blocked Image: https://i.imgur.com/FSixGqB.jpg]
Where the 2 metre map meets the default map up close and personal, Mmm
[Blocked Image: https://i.imgur.com/pm8Gs5a.jpg]
From up here not so bad I think.
And the solution is easy, thank goodness for my Legendary Google noob skills
SOLUTION:
1)Open your High Resolution file in QGIS which is free to download, Pro Tip search it on google.
1a)Grab the geotif to drag to into QIS
2)Select the new layer
3)At the top of your screen, find and Select RASTER, then CONVERSION and finally TRANSLATE
(Im shouting coz Im so happy!
)
4) Use the "Output Data Type dropdown" to 16int
5)Dont forget to "Save as File", Run it, yes really its done!!!
Convert as Normal
* I advise against changing CRS as you will get pillars due to the image being rotated and masks and some stuff I don't fully understand.
Anyway pillars are bad and much more perceivable than a slight in-perceivable change in orientation change due to CRS
My comment on where High Resoultion mesh meets lower resolution or deafualt mesh is that you oversize till unnoticed just like othro.

