I've retired my Rift cv1 over a year ago and don't miss the SDE, lol! I still have a very hard time believing that you can maintain 90fps with Ultra settings using your setup. The only way I can achieve Ultra with FS4 is if I use 45 Fixed (no asw) with my Quest or use SteamVR famerate throttling to 45fps with my OG Vive Pro. This works ok but with a heli you get a lot of motion blur in fast turns. With FS2 I was able to get smooth 90fps performance with mainly Ultra settings.
Anyway, as long as you're happy with your results that's great mate. Personally, because I have quite a few FS2 DLC's and user content from Flight-Sim dot org, I'll probably continue to mainly use FS2 and monitor FS4 development. Cheers.
I would assume that with your setup you would be able to use everything on full Ultra without any issues. Yeah the cv1 and setup is quite old, would be nice to get the Varjo Aero headset, would probably be quite an improvement in clarity😀 Anyway the performance in VR in Aerofly compared to some other sims is quite amazing.